Making the Most of Your Holiday Massage

     Are you anxious about your social and family obligations this holiday? Having trouble taking time for yourself? Many people cancel their massage appointments this time of the year --- just when they need it most. But massage can be the best gift you give yourself.

     Massage can help you let go, breathe deeply, and bring you back to balance. Massage is know for its ability to release chronic tension before it causes muscle imbalances that can lead to injuries. Studies show that massage can even boost the immune system, so you can avoid injuries and the flue at the same time you relax and rejuvenate the mind. It's a busy time of year. Remember, your body and mind are wired to need breaks from stress.

---

Here are ways to help you unwind and turn your massage session into a mini retreat:

• Schedule your massage sessions ahead of time. This can help you avoid being overwhelmed by pre-event anxiety or post-event let down. Also, don’t schedule anything else on the same day(s) as, before or after, your session(s). Keep those days free from other commitments.
• If possible, sit in a sauna or soak in a hot tub or herbal bath before your massage to give your muscles a chance to warm and relax. After your massage session, sit or lie quietly in the massage room or other quiet space before reentering the world.
• If your feet or back hurt from all the walking in the malls or standing while cooking your festive meals, ask for extra attention in those areas to relieve muscle tension and pain.
• Don’t go back to work or run errands after your session. Go home and avoid the computer and telephone. Lie down, listen to music, or do simple activities, such as drawing or folding laundry, to keep your mind in a meditative state.
• Take a leisurely walk, sit at a park and enjoy the views or in your own backyard, or water your garden. Relax your eyes and focus on the colors and textures of the earthly environment.
• Before going to bed, drink a cup of herb tea, such as chamomile or lavender, to help you sleep. Sleepytime is a popular commercial tea many people like to help them get a good night’s rest.
• Remember, massage may be just the ticket to help you relieve stress and stay healthy --- so that you can get the most enjoyment from the holidays you celebrate. Plan extra massage sessions to help you unwind, during and after the holiday rush, and enter the new year with renewed energy.