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"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."
- Kahlil Gibran

Ergonomics for Your Body

(Click on the links to read about the subject.)

Self-Care for the Forearms
Tips to Save Your Neck and Shoulders
Tips for Relieving Strain at Your Desk
Positioning Yourself at Your Desk
Tips to Save Your Back
Tips to Save Your Wrists

*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.
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