Health Strategies: Building Resistance to Stress


These are healthful tips for better managing your stress levels:

1.    Jog, swim, or bike. Exercise increases the flow of endorphins, natu­ral pain relievers that are responsible for what is called “the runner’s high.” In addition, exercising, if done two to three times a week, will improve your circulation and help relieve chronic tension and anxiety. You may also find you reap more enjoyment from life!

2.    Walk. Simply walking in good shoes with flexible soles can be one of the best forms of exercise. If you can only manage a short walk in the beginning, even ten minutes, remember that any new habit begins with one small step.

3.    Stretch frequently. Practicing stretches every hour or two, if done properly, can help relieve muscle tension and even prevent injury. Ask your massage therapist for suggestions.

4.    Get regular exposure to outdoor light and fresh air. This can reduce the effects of seasonal affective disorder, and stress in general to lift your spirits!

5.    Get a complete physical evaluation to rule out any conditions that may be taking their toll.

6.    Ask your physician for recommendations for vitamins and other supplements. Some supplements seem to help increase energy levels and balance hormones and other chemicals in the body.

7.    If you feel that stress threatens to overwhelm you, seek a profes­sional counselor.

8.    Drink plenty of water. Many of us don’t drink enough pure water.

9.    Get regular massage to reinforce your ability to let go of stress.

10.    Take a yoga or tai chi class. Ask your massage therapist for referrals for qualified instructors.
*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.