Absolute Balance Bodywork LLC
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    • Wellness Blog
    • About Your Massage >
      • Why To Cancel When You're Sick
      • In the Hours After Your Massage
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    • Ergonomics for Your Body >
      • Sitting at Your Desk
      • Relieving Strain At Your Desk
      • Your Neck and Shoulders
      • Save Your Back
      • Your Forearms
      • Save Your Wrists
    • Word About Exercise >
      • Beginning an Exercise Routine
      • Motivating Yourself to Exercise
      • Successful Walking Routine
      • Water Exercise
      • Weight-Bearing Exercise
      • Yoga
    • Self-Care for Specific Needs >
      • Reduce Headache Frequency
      • Headache in Progress
      • Insomnia
      • Menopause
      • Smokers
      • Surgery
      • Those Who Work on Their Feet
    • Self-Massage >
      • For the Head and Face
      • For the Low Back and Buttocks
      • For Runners
      • For the Neck
      • For the Feet
      • For the Arms and Shoulders
    • Undulation Exercises >
      • Addressing Back Pain >
        • For General Spine Health
        • For the Neck and Upper Back
        • For the Sacrum and Low Back
    • Stretching >
      • For Your Legs
      • For Desk Work
      • For Your Back
      • For Your Hips
      • For Walkers
      • For Your Neck and Shoulders
      • Activity Specific Stretches >
        • Golf Stretches for a More Fluid Swing
    • Stress Management >
      • Building Resistance
      • The Stress Test
      • 10 Ways to Relax
      • Relaxation Exercise
      • Stress Busters
    • Educational Video Clips >
      • Skeletal System (Videos)
      • Head, Neck, and Shoulders Muscles (Videos)
      • Upper and Lower Arm Muscles (Videos)
      • Upper and Lower Back Muscles (Videos)
      • Thigh and Gluteal Region Muscles (Videos)
      • All About Pain (Videos)

Health Strategies: Building Resistance to Stress


These are healthful tips for better managing your stress levels:

1.    Jog, swim, or bike. Exercise increases the flow of endorphins, natu­ral pain relievers that are responsible for what is called “the runner’s high.” In addition, exercising, if done two to three times a week, will improve your circulation and help relieve chronic tension and anxiety. You may also find you reap more enjoyment from life!

2.    Walk. Simply walking in good shoes with flexible soles can be one of the best forms of exercise. If you can only manage a short walk in the beginning, even ten minutes, remember that any new habit begins with one small step.

3.    Stretch frequently. Practicing stretches every hour or two, if done properly, can help relieve muscle tension and even prevent injury. Ask your massage therapist for suggestions.

4.    Get regular exposure to outdoor light and fresh air. This can reduce the effects of seasonal affective disorder, and stress in general to lift your spirits!

5.    Get a complete physical evaluation to rule out any conditions that may be taking their toll.

6.    Ask your physician for recommendations for vitamins and other supplements. Some supplements seem to help increase energy levels and balance hormones and other chemicals in the body.

7.    If you feel that stress threatens to overwhelm you, seek a profes­sional counselor.

8.    Drink plenty of water. Many of us don’t drink enough pure water.

9.    Get regular massage to reinforce your ability to let go of stress.

10.    Take a yoga or tai chi class. Ask your massage therapist for referrals for qualified instructors.

*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.

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