Leave all the afternoon for exercise and recreation, which are as necessary as reading.
I will rather say more necessary because health is worth more than learning.
- Thomas Jefferson

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Stretching Routines

(Click on the links for details on each routine)

Stretches for Your Legs
Stretches for Desk Work
Stretches for Your Back
Flexibility (and Strength) for the Hips
Stretches for Walkers
Stretches for the Neck and Shoulders
Stretches for Golfers

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Get started on your path to good health.
Schedule your appointment today.

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*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.

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