Exercise and temperance can preserve something of our early strength even in old age.
Cicero (106 BC-43 BC) Roman orator and statesman.

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Word About Exercise

Click on the links to read about the subjects.

Tips for Beginning an Exercise Routine
Motivating Yourself to Exercise
Tips for a Successful Waling Routine
Water Exercise
Weight-Bearing Exercise
Yoga Tips

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*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.

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