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Renew Your Commitment to Good Health

1/1/2015

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Start the New Year Right!

Now that the new year is upon us, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter.
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Honor the Moods of Winter.

Starting with the bustle of the holidays, many people find it hard to stick to their wellness routine. First of all, consider that it makes sense that we humans slow down in the winter. So, if you feel the need, honor the inner nudge to restore your resources, fight off a cold or just stay home for a weekend with a good book.

New Moves for a New Year.

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To pick up the pace again, look for a fun or new way to get your body moving. If you can't get out to snowshoe or hike on wintry trails, check out indoor activities like climbing walls, swimming with a sauna or hot tub afterward, dance classes such as tango and country swing, or adult competitive sports like volleyball.

Deep Breathing.

Practicing deep breathing everyday is another way to keep both mind and body healthy and relaxed. The cells of the body, from the brain to the muscle tissues, depend on oxygen to function well.
Here is a simple exercise to try. Inhale quietly through your nose to the count of four, then hold your breath for a count of seven. Purse your lips and exhale through your mouth with a whooshing noise for a count of eight. Repeat for a total of four breath cycles. If you feel light-headed, take a break and go back to breathing normally, then try again.
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Remember, it doesn't take a big commitment of time or money to take care of yourself this winter. It may help, however, to plan ahead and schedule your favorite self-care activities.
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Making the Most of Your Holiday Massage

12/11/2013

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     Are you anxious about your social and family obligations this holiday? Having trouble taking time for yourself? Many people cancel their massage appointments this time of the year --- just when they need it most. But massage can be the best gift you give yourself.

     Massage can help you let go, breathe deeply, and bring you back to balance. Massage is know for its ability to release chronic tension before it causes muscle imbalances that can lead to injuries. Studies show that massage can even boost the immune system, so you can avoid injuries and the flue at the same time you relax and rejuvenate the mind. It's a busy time of year. Remember, your body and mind are wired to need breaks from stress.
Here are ways to help you unwind and turn your massage session into a mini retreat:
  • Schedule your massage sessions ahead of time. This can help you avoid being overwhelmed by pre-event anxiety or post-event let down. Also, don’t schedule anything else on the same day(s) as, before or after, your session(s). Keep those days free from other commitments.
  • If possible, sit in a sauna or soak in a hot tub or herbal bath before your massage to give your muscles a chance to warm and relax. After your massage session, sit or lie quietly in the massage room or other quiet space before reentering the world.
  • If your feet or back hurt from all the walking in the malls or standing while cooking your festive meals, ask for extra attention in those areas to relieve muscle tension and pain.
  • Don’t go back to work or run errands after your session. Go home and avoid the computer and telephone. Lie down, listen to music, or do simple activities, such as drawing or folding laundry, to keep your mind in a meditative state.
  • Take a leisurely walk, sit at a park and enjoy the views or in your own backyard, or water your garden. Relax your eyes and focus on the colors and textures of the earthly environment.
  • Before going to bed, drink a cup of herb tea, such as chamomile or lavender, to help you sleep. Sleepytime is a popular commercial tea many people like to help them get a good night’s rest.
  • Remember, massage may be just the ticket to help you relieve stress and stay healthy --- so that you can get the most enjoyment from the holidays you celebrate. Plan extra massage sessions to help you unwind, during and after the holiday rush, and enter the new year with renewed energy.


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Holiday Stress: 6 Tips to Help You Relax

12/4/2013

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The holidays bring the fun -- and the pressure -- of parties, family gatherings, and gift-giving. Sometimes, it comes to the point that you may do too much and worry about meeting everyday responsibilities and seasonal expectations. This can lead to headaches, aching shoulders, stiff neck, back pain, sore arms and feet, loss of sleep ... and, in many cases, mild to severe depression. We've come to analogize the holidays with anxiety and dread, succumbing to thinking that you are not (and will never be) ready for the demands associated with the holiday season. It is time to step back, take a deep breath, and let go of these pressures. Bring back the true meaning of the season ... celebrating family and friends!
 Here are some ways to alleviate seasonal stress:

1.  Avoid carrying a heavy bag on one shoulder only, which can lead to spasms in your shoulder and neck, and throw off your posture, often resulting in back problems. If you have a lot of shopping to do, make it a point to start early. Make a list and organize the items in a way that would allow you to break them into categories which can be done at different times (rather than all in one trip).

2.  Stop thinking "ship 'til you drop"! Make a manageable list and stick to it. When you're done, go home, put your feet up, rest, and relax.

3.  Set boundaries. Remember, you can't do it all. Plan to only do the holiday activities you really enjoy. Even if it's a creative task, like making cards or baking cookies ... if it feels like a burden, try to let it go.

4.  Remember to make time for exercise. If it seems like too much to get to the gym or walk your usual circuit, meet a friend in a festive shopping area and walk an extra few blocks while you window shop. Or take the family or neighbor out on foot to see the holiday displays. Moving vigorously for at least 20 minutes can reduce tension and even help you sleep better.

5.  If you have children or grandchildren, remember the simplest things can sometimes mean the most to them and to the child in you. Read a favorite holiday story or join them in singing their favorite songs. For a little while, forget the plans and presents, and experience the precious moments.

6.  Take an afternoon or evening to enjoy "being" rather than "doing". Immerse yourself in a favorite activity for a few hours, whether that's reading in front of the fireplace, strolling in the woods or through a museum, or getting a massage, facial or pedicure.

Remember, celebrate the holidays by making time for family, friends, and YOU. If you enjoy shopping during this time, do so with that same intent ... the enjoyment (not the expectation) of gift giving.

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    Integration is key ...

    "Our goal at Absolute Balance Bodywork is to help you regain your physical balance, so you can meet the challenges of the day with energy and endurance."

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