Blending Therapeutic Massage into Fitness Program

In an effort to reach more people and advocate for the health-supporting benefits of massage therapy, I have joined the team of LMTs at The Health Habit Gym & Wellness Center! Twice a week, from 10am to 2pm every Wednesdays and Thursdays, I will be available by appointment at the center, offering an integration of Sports, Deep Tissue, and Trigger Point Therapies. Combining fitness and massage makes for a more complete, effective, and healthy result in gaining total physical balance. Also, I value the growth it will offer me as it deepens my knowledge and experience in working with all types of physical conditioning - those who use the gym as part of their daily exercise routine and those who are training for athletic events. Contact the center at (503) 656-3301 to schedule an appointment with me. Also, if you've been thinking about starting a fitness regimen, speak with Thom Bowser (Fitness Director) and ask about the center's programs.

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