Sports Massage Therapy

     Sports massage has a many of benefits for athletes of all levels. It can help improve range of motion and muscle flexibility, reduce muscle spasms and metabolic build-up, enhances circulation and reduces excess muscle tension, reduces stiffness and soreness, shortens recovery time between workouts, and relieves conditions which may cause injury. The typical session will incorporate several techniques, including deep tissue, trigger point, myofascial release, joint movements, muscle energy techniques, circulation enhancement, and facilitated stretches. The goals in sports massage are improving the athlete’s performance, preventing trauma or injury, and providing relief to painful and overworked muscles.

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To schedule your appointment now, click on the BookNow icon below and you will be directed to our booking page.

If you have any questions, please don't hesitate to contact us.

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*** Massage should not be considered as a replacement for professional medical treatment: a physician should be consulted in all matters relating to health and especially in relation to any symptoms that may require diagnosis or medical attention. In some cases, a primary physician’s approval/prescription is required before any bodywork is administered. Care should be taken during pregnancy, particularly in the use of essential oils and pressure points. Essential oils should not be ingested, and should be used for babies and children only on professional advice.